Anyone that has ever watched Tour de France coverage on television thinks something to the effect of, “I love riding, but I don’t think I could ever ride as far as those guys!” The truth is, you’re probably not going to be able to ride as fast as the professionals for as far as they do, but there’s little stopping you from going for a long ride. It will take time to build up the distance, but it is possible for most semi-fit individuals if the effort is put into training.
Start with something that is comfortable for you. You don’t need a multi-thousand dollar road bike to do this. Even with a cheap mountain bike you can start riding and build up the fitness levels that you will need for future longer rides. A few years ago, I was preparing for a 100 miles charity ride: the Tour de Cure. This ride was to benefit diabetes research, which is a very honorable cause, but I also wanted to get back in shape. I figured this was a decent way to jumpstart things. I’ve made some good money using binary options brokers, so I figured it was time get busy. I gave myself three months, and my first ride was just six miles.
By slowly building up mileage for the first few weeks, I was soon riding 100 miles–but over the course of a week. I still had a long way to go. I started focusing my energy on just one long ride per week, with lots of supporting rides during the rest of the week. Soon, I was riding 25 miles at a time, with 10 to 15 miles other days. Then I worked my way up to 50 miles. The week before my 100 mile ride, I did 75 miles in one go.
For most people, three months is not adequate time to prepare for something this long, but if you have a decent fitness base already, it’s possible. Just make sure you throw in cross training activities and at least one day of complete rest every week. Forming your training around a charity event or even a race can be a great way to make yourself focus on a goal. This helps you to center your training and make progress. Even if you don’t achieve your end goal, you will have taken a realistic step in the right direction.
Building up mileage is a good way to increase endurance, but you also might be interested in improving your speed, too. This is a necessity if you plan on racing at all. Just make sure that you aren’t working on speed and distance at the same time. Work on riding longer distances first, and then when it comes time to improving your speed, drop down your distance considerably before you start attempting to get faster. This will help you feel fresh, but it will also help you to decrease your likelihood of getting injured, too. Speed taxes your muscles, and if you are trying to go further, too, you will be just asking to hurt yourself. Avoid this mistake at all costs. If you are new, this is one of the main rules to follow.
Cycling is a lot of fun, and group rides can help you to increase your fitness and health levels, too. Finding a cycling club or an informal group of people to train with can also be a good motivator. You don’t all need to have the same goal, but it is helpful. For example, finding a group of cyclists that are all training for a 100 mile century ride can help you to get to that point faster than training on your own. After you play at an online casino, you will want to go for a big ride. It also creates a feeling of community and accountability for those days where you might be a little tired and not excited to get back in the saddle.
You might never get a spot in the Tour de France, but that doesn’t mean you can’t have fun on the roads while working on your own goals. Whether it’s completing a Tour de France stage-length ride of your own, becoming more competitive in local races, or just raising money for your favorite charity, cycling can be a great way to stay in shape and have fun at the same time.